Organic Cinnamon Stick is high in vitamin K, calcium, iron and manganese. An essential item to any Moroccan food or Indian spice kit, add seasoning to curries, vegetable dishes, sauces, soups, stews and much more. Cinnamon powder can be added to smoothies, drinks and used as a baking ingredient and in cooking. Add 2 crushed cinnamon quills to homemade applesauce, poached fruit and rice puddings for an enhanced delicious flavour. Add a quill to your hot tea to enjoy the enhanced flavours.