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Organic Chia Seeds 250g

Organic Chia Seeds may be tiny, but bursting with nutrients including fibre, protein, calcium and more omega 3 than any other plant, they are an incredibly potent source of goodness. Approx 2 tablespoons contains 139 calories, 4 grams of protein, 9 grams fat, 12 grams carbohydrates and 11 grams of fibre, plus vitamins and minerals. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, or yogurt or mixed into drinks and baked goods.