If you’re searching for a healthier alternative to brown rice, red rice is the way to go. This is nutrient-dense, russet-coloured rice that pairs well with meats and veggies. Its long grains are a deep crimson colour with a nutty taste and a somewhat chewy texture. Red rice is a rich source of fibre, and it satisfies your iron requirements. Because it is a whole grain, red rice is an excellent complement to your regular diet. Whole grains keep the full-grain seed intact, along with the germ, bran, and endosperm. The term “Red Rice” was named for this grain because it contains anthocyanin, which gives it its red colour. Think Organic’s Organic Red Rice is natural & healthy, is cleaned thoroughly, graded, and packed manually, completely chemical-free! It contains a lot of fibre, complex carbohydrates, B vitamins, and minerals like iron, zinc, potassium, magnesium, manganese, and phosphorus. The colour comes from anthocyanins and proanthocyanins found in rice bran. as well as being rich in antioxidants
The antioxidants are also known to protect cells and tissues and to boost the immune system. Red rice aids in the management of diabetes by regulating insulin levels. Red rice has a low glycemic index, which aids in blood sugar regulation and is beneficial to diabetic’s patients.
Consumption of this red rice aids in the control of Asthma, due to its magnesium concentration. It also increases the body’s oxygen circulation. Reduced LDL cholesterol levels in the body help in the combat against the symptoms of heart disease. This LDL, or low-density lipoproteins, constricts your arteries and decreases blood flow. As a result, red rice nutrition can support the treatment of this condition. Red rice is extremely high in fibre and has a variety of digestive properties. It cleanses the body of pollutants and improves bowel motions.
A healthy person should consume at least 8-20mgs of iron each day. And a single cup of red rice can provide over 3% of your daily iron requirements. Iron in the body also improves oxygen flow, allows for improved breathing, and decreases infectious diseases.
Make a healthy decision today, and you’ll see a change in your lifestyle within few weeks.
Pro Tip: This long-grain rice has a nutty flavour when cooked and goes well with soups, salads, pilaffs, and stir-fries.
Directions to cook Red Rice: Cook duration for red rice is substantially longer than for white rice. Two and a half cups of water are required for cooking one cup of red rice, and it takes around 40 minutes to cook entirely.
Storage Instructions: Store in a clean, dry, and cool place.