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Why Should You Make Organic Extra Virgin Olive Oil, A Part Of Your Diet?


It’s no doubt; Olive Oil is a healthy option for you compared to the other oils. However, not every Olive oil is the same, nor do they offer the same benefits. Organic extra virgin Olive oil is the best choice to add to your regular diet when it comes to your health. Therefore, if you wonder about the difference between regular Olive oil and organic extra virgin oil, you will be clear with it in the next few paragraphs.

Regular Olive Oil versus Extra Virgin Oil

If you think all the essential oils are the same, yet their name is changed. Then there is a big NO for that. Not all oils are equal; a few oils are far superior to others. The best oils are treated with care, and they are made with healthier ingredients at low temperatures. Extra virgin Olive Oil is of good quality than regular Olive oil as it contains less than 2% acidity, and this is the only oil that doesn’t contain more than 0.8% acidity.

In regular Olive oil, there are more probable chances of using chemicals, while in Organic extra virgin Olive oil, the full machinery is used to reduce the Olive and squeeze the oil out, which is operated at low temperature and holds the inherent goodness of the fruit to maintain.

Now that you are aware of the contrast between the two. Let us check out why you should choose organic extra virgin Olive oil as a part of your diet.

Why Choose Extra Virgin Olive Oil?

Some of the reasons you should choose this healthiest option are as shared below:

Good for Heart Health

Extra virgin Olive oil contains many active compounds that contribute to the heart’s health. This oil has been proven to bring down LDL cholesterol, and simultaneously, to raise the HDL, which is considered good. Consuming it daily allows you to keep the HDL. The high level of antioxidant plant compounds present helps shields the dead blood cells from damage. Therefore, the risk of heart disease is low.

Reduce the Risk of Cancer

According to several studies, Olive oil is nutrition-rich, which means consumption of it in a regular diet will decrease the risk of breast cancer, colon cancer and other skin cancer to a great extent. The naturally occurring compounds present in the Olive oil can quickly fight the cancer cells without harming the healthy cells.

Helps Fuel Your Brain

Adding Olive oil to your diet helps to fuel up your Brain and to improve memory or mood. As per the analysis, organic Olive oil is packed with healthy monounsaturated fats, which is good for the Brain. The Olive Oil compound is calledOleocanthal that holds Neuroprotective properties that protect the Brain from dangerous diseases like Alzheimer’s disease.

Keeps you Young

Organic Olive oil has anti-inflammatory properties that help you keep pain and strain away as you get older. Moreover, consuming Olive oil in your regular diet will help you reduce inflammation or consider it a natural remedy without any side effects.

Promotes Healthy Skin

This organic Olive oil is rich in fat-soluble vitamin E, which is known for skin health. It holds dehydrating properties that won’t shred the natural oils from your skin like other harsh chemical-based beauty products.

Helps in Losing Weight

The healthy monounsaturated fatty acids present in Olive oil help raise your energy, fuel your metabolism, develop new cells, and give your body good calories. Moreover, these healthy fats control excess insulin that helps in lowering the risk of Type 2 Diabetes. Hopefully, by reading the reasons shared above, you will clarify why you should add Organic Extra Virgin Olive Oil to your regular diet.

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